Charles is a dedicated wellness coach and certified MBSR teacher. With a profound personal journey of healing from trauma through his well-being practices, Charles shares his experience in his new book, “Be Cool To Yourself: A Mindfulness Guide For Survivors” which is coming soon. His mission is to inspire others to embrace mindfulness and resilience, offering tools and insights to foster emotional well-being. Explore his story, learn about his techniques, and join a community focused on inner peace and growth.